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Get the right Equipment:
The goal of the Cardio Tennis class is to train in your zone for 30 to 50 minutes in a 60 minute workout and the only way to know how long you are in your zone is by using a heart rate monitor.
Research shows that working out at the right intensity is the most effective way to reach fitness goals.
"The use of heart rate monitors will motivate, inspire, and accurately assess your players Cardio Tennis workouts.Additionally, the use of heart rate monitors elevates the fitness profile of the Cardio Tennis class to the consumer.This equates to more players, more huffing and puffing, and more income to your business.This is one of the investments to your tennis program that will be sure to pay you back quickly."
"Lastly by usingthe heart rate monitor it allows you to be a safe and effective coach".
Mike Woody, USPTA / PTR,Executive Director , Midland Community Tennis Center.
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